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Does milk in coffee break fast6/19/2023 ![]() When we wake up in the morning, we are looking for the first meal of the day – breakfast. ![]() This is, however, not totally true as there are substances you can consume without breaking it ( 5, 8 ). Among several misconceptions, some people think that taking anything like water during a fast signifies the end of it. When people don’t eat, a lot of things are involved from burning of excess fat stored in the body to an intense feeling of weakness when the whole energy has been depleted to the barest. ![]() Weight loss, a possible cure for diabetes, fitness, mental alertness are just a few of the plenty of claimed benefits of intermittent fasting. Although answers to this can be confusing for someone who does not have adequate information, it is important to note that the answer to this will vary depending on the type of fasting you are following and for what purpose ( 9, 10 ).Īpart from religious purposes, people engage in fasting for various reasons. For anyone intending to embark on one, what breaks a fast is one of the first things they want to be sure of. Whether for religious purposes or not, it is simply the controlled consumption of food. When most people hear the word fasting, it is not uncommon to quickly assume that it is for religious purposes even though there are scientifically proven benefits of fasting outside spiritual gains. ![]()
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